Sleep School Faculty Member Interviewed for ESPN Online
Check out Atlanta School of Sleep Medicine faculty member and Atlanta Sleep Medicine Clinic Medical Director & Co-Founder Dr. Michael Lacey's interview online at ESPN RISE.
In the interview, Dr. Lacey talks with reporter Dimity McDowell about how sleep relates to performance on and off the playing field for teens.
How many hours does Dr. Lacey recommend for young atheletes?
Until 21, Dr. Lacey suggests nine hours of sleep to support the rapid growth teenage bodies commonly experience. And those that train hard need more sleep to help repair the small muscle tears they may experience.
Check out the full article of ESPN RISE.